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The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

December 21, 2021

Anti-Inflammatory Snacks to Help Stave Off Hunger

When it comes to choosing a snack that helps lessen inflammation in the body, there ...

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Image of fresh raw vegetables with hummus as anti-inflammatory snacks: Doesn't everyone need an arsenal of healthy snacks for that mid-morning or afternoon pick-me-up?
December 21, 2021

Is Raynaud’s a Problem or Merely an Inconvenience?

You’re huddled outside of your car in the freezing cold, fumbling hopelessly for your keys. ...

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Cold Hands in the Winter. Photo by Jaim924 Dreamstime. For article, Is Raynaud's a problem or merely an inconvenience?
December 20, 2021

Exhausted Caregiver Deserves a Break

By Amy Dickinson, Tribune Content Agency In this edition of “Ask Amy,” advice columnist Amy ...

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Daughter caring for her elderly mother. For article, ‘Exhausted Caregiver Deserves a Break' from Her Stress
December 17, 2021

Cruise Ship Retirement: Is It Really Worth It?

Most people who vacation on a cruise ship thoroughly enjoy the experience. What’s not to ...

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couple on a cruise ship Photo by Feverpitched Dreamstime. For article on cruise ship retirement
December 17, 2021

The Nutritional Value of Frozen Foods

While health experts are quick to sing the praises of fresh fruits and vegetables, they ...

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Don't give frozen fruits and vegetables the cold shoulder. A grocery store frozen food cabinet, for article on the nutritional value of frozen foods versus fresh
December 16, 2021

Traditional Italian Holiday Cookies: A Twist

Virginia Willis, EatingWell This crispy-on-the-bottom-and-chewy-on-the-inside gluten-free cookie recipe is a twist on traditional Italian holiday ...

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Pignoli cookies - traditional Italian holiday cookies made using a gluten-free recipe
December 16, 2021

10 Great Holiday Gifts for Pets and Their People

The holidays represent a time of giving, including to our pets – dogs, cats, guinea ...

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dog and cat snuggling in front of christmas tree. Photo by Chernetskaya Dreamstime. For article on holiday gifts for pets and their people
December 15, 2021

Senior Living for Parents: 10 Signs That It’s Time

For many adult children, the time will come when their aging parents can no longer ...

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It may be time for senior living for parents, at least this woman
December 15, 2021

Getting Help from a Home Care Agency

by Catherine Siskos, Kiplinger’s Personal Finance Being a caregiver is a difficult job. If a ...

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home health care aide or other caregiver - photo by Godfer Dreamstime. For article on getting help from a home care agency
December 14, 2021

Ask Amy: The First Christmas Without His Father

by Amy Dickinson In this edition of Ask Amy, advice columnist Amy Dickinson offers suggestions ...

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sad Asian man Photo by Imtmphoto Dreamstime. Article on first Christmas without his father
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