Articles On:tai chi

March 22, 2024

Exercise and Joint Pain: What’s the Connection?

Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide ...

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A man learning yoga or tai chi in a gym. For article on exercise and joint pain. Image by Yuri Arcurs
November 29, 2023

Tai Chi to Slow Cognitive Decline

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

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People practicing tai chi in a park. Article on Tai Chi to Slow Cognitive Decline. Image by Cowardlion.