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Articles On:supplements

August 15, 2025

Benefits of Magnesium in Your Diet

What can magnesium do for you and how much do you need? Robert Shmerling of ...

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Foods helping you achieve the benefits of magnesium: bananas, spinach, and others.
January 21, 2025

Ashwagandha for Stress and Anxiety Relief

Is it safe and effective to use the natural supplement ashwagandha for stress relief? The ...

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Ashwagandha for stress in a wooden bowl
July 28, 2023

Will Turmeric Relieve Pain?

DEAR MAYO CLINIC: I am a breast cancer survivor who still suffers from various aches ...

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ground turmeric in a wooden spoon next to supplements
June 6, 2023

Can a Multivitamin Affect Brain Health?

Supplements have been promoted as a means to assuring we’re getting all of the essential ...

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man taking multivitamins from doctor
May 15, 2023

Supplements for Bone Health

DEAR MAYO CLINIC: My mother had osteoporosis and suffered a devastating fall in her early ...

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woman fallen because of poor bone health
December 27, 2022

Spotlight on Supplements: Activated Charcoal

A popular new additive in consumer products, activated charcoal, has been used since ancient times ...

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activated charcoal with raspberries in bowl

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14311 Brandermill Woods TrailMidlothian, VA 23112
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