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Articles On:senior health

November 18, 2024

Health Benefits of Volunteering

You probably know that by volunteering for a worthwhile cause, you give priceless gifts to ...

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Demonstrating the benefits of volunteering: an elder man and little girl planting a tree. Image by Motortion
November 12, 2024

Aging Makes Tasks Harder

Aging makes tasks harder as our bodies experience muscle loss, decreased strength, and reduced flexibility. ...

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A man doing yard work in the sun figuring out that aging makes tasks harder.
November 8, 2024

Medicare Drug Plan Improvements

Important aspects of the Medicare drug plan, known as Part D, improved in 2024 – ...

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elderly man's hands opening a pill bottle, a glass of water on the table. Article on Medicare drug plans
November 8, 2024

How, and Why, to Fit More Fiber and Fermented Foods Into Your Meals

An F may mean failure in school, but the letter earns high marks in your ...

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A bunch of fibers and fermented foods
November 5, 2024

Easy Ways to Assess Body Fat Distribution

Question: I had a body fat measurement done by a company trying to sell me ...

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A person pinching the body fat on their arm
October 29, 2024

More Efficient Walking Tips

Walking is a wonderful way to stay healthy, and you might be able to get ...

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Two seniors walking on a beautiful day implementing walking upgrades.
October 25, 2024

Benefits of Probiotics

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in ...

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A bunch of foods like eggs and yogurt that have the benefits of probiotics
October 22, 2024

Lifespan vs. Healthspan

Is there a difference in lifespan vs. healthspan? Yes, says Nathan LaBrasseur of Director of ...

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Happy senior skier knows the importance of both lifespan and healthspan
October 15, 2024

Treatment for Varicose Veins Keeps Improving

Q: What are the current treatment options for varicose veins? A: Treatment for varicose veins ...

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Unsightly vericose veins on a senior woman's leg. Ew.
October 8, 2024

Weight Loss and Genetics

Is there a connection between weight loss and genetics? Mayo Clinic shares research studies on ...

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A heavy senior looking at a bunch of keywords about weight loss and genetics.
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Friendship Salem Terrace
1851 Harrogate DriveSalem, VA 24153
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Care Assessment

No matter where you are on your journey, whether you're dreaming of a more carefree, active lifestyle, considering a downsize, or exploring care options for a loved one; we're here to help. Make a few simple selections, and together, we’ll create a personalized roadmap that fits your wishes, and goals.
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