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Articles On:senior health

September 30, 2024

Cardiac Arrest and Heart Attacks: Who Is at Risk?

DEAR MAYO CLINIC: What is the difference between sudden cardiac arrest and heart attacks? Who ...

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A woman holding her heart wanting to know the difference between cardiac arrest and heart attacks.
September 27, 2024

Play Benefits Seniors, Too

We often think of games as children’s pursuits, but there play benefits seniors and other ...

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Four older adults playing cards outside and cheering on winning, demonstrating how play benefits seniors. Image by Robert Kneschke
September 25, 2024

Fueling Longevity: Nutritional Planning for Seniors

As we age, our bodies undergo various changes that can significantly impact our nutritional needs. ...

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A woman cooking at home, holding a glass of wine and following a recipe on her laptop. She understands the importance of nutritional planning for seniors. Image by Germana Marengo
September 24, 2024

Healthy Habits to Dampen Chronic Inflammation

Question: I hear so much about the dangers of chronic inflammation. What are some simple ...

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A woman on the side of her bed holding her back due to chronic inflammation.
September 17, 2024

Getting Used to Wearing Hearing Aids

Q: I want to try an over-the-counter hearing aid. What are some ideas to help ...

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A senior man getting used to wearing hearing aids
September 10, 2024

How Food Sensitivity and Intolerance Differ From Food Allergy

If a certain food regularly bothers you, is it food sensitivity, food intolerance, or an ...

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A black woman holding her stomach due to food sensitivity
September 6, 2024

The Sleep-Exercise Connection

Can exercise help you sleep better? Improving your sleep can help improve your health. Writer ...

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Senior swim group beside a pool. Illustrating the sleep-exercise connection
September 6, 2024

The Worst Bedtime Snacks

It’s best to try to give your body some time to digest before lying down ...

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Wheelchair man reaching into the fridge for the worst bedtime snacks.
September 3, 2024

Lifestyle Changes for Urinary Incontinence Help Delay or Prevent Surgery

Q: What lifestyle changes can I make for urinary incontinence to help avoid starting medication ...

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physician talking with a patient about urinary incontinence issues
August 27, 2024

An Aging Face: Reasons and Remedies

As we age, our bodies change. We experience some changes internally, in energy levels, sleep, ...

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Woman looking in the mirror using cream on her aging face
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