Articles On:senior health

September 22, 2023

Surprisingly Healthy Seafood

Why eat lower on the seafood chain? Surprisingly healthy seafood – namely small fish, bivalves, ...

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surprisingly healthy seafood includes oysters and scallops
September 19, 2023

Metabolic Syndrome and Lifestyle Changes

What is metabolic syndrome and why is it important to understanding individual health? Robert Rizza ...

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doctor explaining metabolic syndrome to female patient
September 15, 2023

7 Tips to Keep Bagged Salad Fresh Longer

If you’ve ever gone to the refrigerator to get a bag of greens to make ...

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Asian couple enjoying salad because they were able to keep their bagged salad fresh.
September 13, 2023

5 Lifestyle Changes to Help Combat Incontinence

Sometimes living a healthy lifestyle can feel like an impossible task when combined with all ...

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Mother and adult daughter laughing on sofa. Courtesy of Getty Images.
September 12, 2023

New Treatment Options for Migraines

Migraine headaches can be debilitating and interfere with the duties and pleasures of life. Dr. ...

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Senior woman holding head hoping for new treatment options for migraines
September 8, 2023

Substance Use Disorder in Seniors

Whether from the flower child influences of their youth or because of a greater awareness ...

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woman with head in her hands and medications on the table in front of her. By Ruslan Huzau. For a variety of reasons, substance use disorder in seniors seems to be on the rise. We look at the problem and at some solutions.
September 5, 2023

Raynaud’s Phenomenon

If you find your fingers getting cold, numb, and tingly – even turning white – ...

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Hands warming up on mug of hot chocolate to avoid Raynaud's phenomenon.
September 1, 2023

Health Tech for Aging in Place

“Wear your heart on your wrist,” quips Beth Kuberka chief development, marketing and communication officer ...

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Health tech for aging in place: a senior man looking at his smartwatch and fitness tracker. By Wave Break Media Ltd
September 1, 2023

Healthy Lunch Foods

While lunch is often an afterthought when it comes to meal planning, what you eat ...

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Black bean burgers with avocado for a healthy lunch
August 30, 2023

How to Spot Ultra-Processed Foods

Is your food real? You’ve probably heard of processed foods, but have you heard of ...

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Woman in a grocery store reading a food label. Image by Iakov Filimonov. Article, Is your food real? Or is it ultra-processed? Seniors Guide looks at how you can spot ultra-processed foods and why it matters.