Articles On:journaling

October 8, 2025

Tracking Life and the Sacred Ordinary

His words are relatable and moving: his fall, downsizing and moving to a senior community, ...

A man sitting on a park bench tracking life in his journal. Image by Konstantin Shishkin

Writing Down Thoughts on Aging

Writing down thoughts on aging helps us understand life and our place in it. In ...

man journaling at his desk. Image by Monkey Business Images. The benefits of journaling apply to people of all ages. Former teacher Donna Brody offers benefits and guidelines for keeping a journal.

It’s Time to Tell Our Stories: ‘I Wish I’d Asked’

Like most children, Ellen Ternes didn’t display much curiosity about her elders’ past, even her ...

A young woman talking with her grandfather, for article on "It's time we tell our stories." Image by Imtmphoto

Revisiting Your Past for Self-Awareness Now

Revisiting your past can help develop self-awareness, to discover how you became the person you ...

Man from behind, sitting at his desk, journaling or reading for self-awareness. Image by Rawpixelimages

Daily Affirmations for Seniors

The practice of daily affirmations for seniors can their enhance well-being as they navigate the ...

Daily affirmations for seniors are a helpful mental health tool. A woman looks into the mirror, smiling at herself. Alberto Jorrin.

Keeping a Journal: An All-Ages Activity

Journaling offers many benefits. The benefits apply to seniors and people of other ages, to ...

man journaling at his desk. Image by Monkey Business Images. The benefits of journaling apply to people of all ages. Former teacher Donna Brody offers benefits and guidelines for keeping a journal.

November 11, 2019

Top 6 Reasons Why You Should Be Journaling

Journaling means keeping a record of your thoughts and activities. However, while journal keepers may ...

Senior Journaling Health Benefits