Articles On:healthy lifestyle

March 25, 2022

5 Rules to Choose Healthy Juices

While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really ...

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A row of five colorful bottled juices. Is juice really healthy? Dietitian Dana Angela White shares tips on how to choose and make healthy juices from fruits and veggies.
March 18, 2022

A Flexitarian Diet: Could It Work for You?

There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...

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Dinner Table Laden With Healthy Food Photo By Soloway Dreamstime. For article, If you appreciate health and other reasons for being vegetarian or vegan but aren’t willing to give up meat, try a flexitarian diet instead.
March 11, 2022

8 Foods to Fight High Cholesterol

Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...

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fresh fruit - blood oranges and strawberries - and a bowl of oats and muesli. These 8 foods help you fight high cholesterol, lower your risk of heart disease, improve your overall health, and even feel better.
March 4, 2022

The Benefits of Oats

Oats may be the most underrated ingredient in your pantry. This superfood is versatile, affordable, ...

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Whether you prefer overnight oats, steel-cut oats, rolled oats or Quaker oats, you’ll be reaping some serious health benefits. From Premium Health, Tribune Content Agency. For article, This superfood is versatile, affordable, and nutritious. These three benefits of oats can convince you to make them a daily part of your diet.
February 25, 2022

Healthy Reasons to Eat Avocados

The experts on healthy foods at EatingWell.com present four healthy reasons to eat avocados – ...

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Presenting four healthy reasons to eat avocados, including weight loss and benefits to essential organs such as the heart.
February 18, 2022

Tips for Reducing Heart Attack and Stroke Risk

The experts at Mayo Clinic look at things we can all do better in reducing ...

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Woman Clutching Chest Photo By Motortion Dreamstime. For article on The experts at Mayo Clinic look at things we can all do better in reducing heart attack and stroke risk, from the foods to lifestyle.
January 21, 2022

Sleep Reduces Risk of Dementia

Andrew E. Budson, M.D., of Harvard Health Blog, discusses two studies demonstrating that sleep reduces ...

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Man Sleeping Photo By Tampatra1 Dreamstime. For article, sleep reduces risk of dementia
December 17, 2021

The Nutritional Value of Frozen Foods

While health experts are quick to sing the praises of fresh fruits and vegetables, they ...

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Don't give frozen fruits and vegetables the cold shoulder. A grocery store frozen food cabinet, for article on the nutritional value of frozen foods versus fresh
December 7, 2021

Chickpea Nutrition and Charm

Lori Zanteson, Environmental Nutrition Chickpea charm springs from its amazing history, culinary versatility, and chickpea ...

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Chickpea charm springs from its amazing history, culinary versatility, and chickpea nutrition – which includes a variety of health benefits. Chickpeas are part of the plant family of legumes.
November 12, 2021

7 Ways to Avoid Holiday Weight Gain

From health.com The holidays are filled with delicious culinary traditions, temptations that are laden with ...

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Grandmother carrying in the turkey to the table for a family Thanksgiving Photo Lightfieldstudiosprod Dreamstime. For article on 7 ways to avoid holiday weight gain