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Articles On:healthy foods

August 16, 2024

The Health Benefits of Common Fruits

Question: I am not a big fruit eater, but looking to increase my intake. What ...

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A supermarket stocked up on some of the healthiest fruits, for article discussing the health benefits of common fruits.
August 14, 2024

Nutrient-Rich, Memory Maximizing Foods

Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...

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Dark leafy greens like these in a colander are memory maximizing foods
August 9, 2024

Popcorn as a Health Food

From street vendors and movie theaters to ball games and county fairs, popcorn is an ...

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Popcorn in a wooden bowl.
August 7, 2024

Lentil, Quinoa, and White Bean Summer Salad Recipe

Serve this vegetarian Lentil, Quinoa and White Bean dish for a luncheon along with a ...

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A delicious lentil quinoa and white bean salad in a bowl.
August 2, 2024

High Fiber and Cardiovascular Disease

By understanding the connection between high fiber and cardiovascular disease, you can modify your diet ...

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A top view of a variety of high fiber foods.
July 26, 2024

8 Must-Add Sun-Protective Foods

As the warm summer months approach, so do the threats of sun damage and painful ...

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Senior man floating on a pool in need of sun protective foods, because he's looking burnt
July 19, 2024

Are Greens Powders Legit?

If the sales pitches are to be believed, then you should consider greens powders as ...

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Greens powder in a cup of water and in a little bowl.
July 17, 2024

Dining Options in Senior Living Communities

If you or your loved one moves into a retirement community, what are the meal ...

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Among dining options at senior living communities is a trend toward table service from waiters and waitresses
July 12, 2024

Health Benefits of Cherries

Bursting with a perfect combination of sweet and tart flavors, fresh cherries are one of ...

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Fresh cherries in a bowl reminding us of the health benefits of cherries
July 5, 2024

The New Calorie Math

Calorie counts are everywhere: stamped on packaged foods, plastered on restaurant menu boards, and accompanying ...

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Chicken, asparagus, and potatoes on a plate representing the new calorie math.
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