Articles On:healthy foods

February 1, 2022

6 Health Benefits of Cranberries

You may associate cranberries with the holidays, but there are good reasons to consume them ...

These ruby-red beauties may reduce inflammation, prevent antibiotic resistance and more. For article, Six health benefits of cranberries, year-round, including research about how they may help counter the global threat of antibiotic-resistant superbugs.

January 25, 2022

Peanuts as a Nutritional Powerhouse

What is fun to eat, oh-so-tasty, but sometimes gets a bad rap and is actually ...

Peanuts, shelled and unshelled. Today, every part of the peanut is put to good use, for great taste and as part of a healthy diet. For article on peanuts as a nutritional powerhouse. Image from Premium Health

January 4, 2022

Oranges for Immunity: Healthy or Over-Hyped?

Oranges are the poster child for immune health – many of us can barely think ...

Oranges in a bowl. Photo credit from Premium Health. For article on orange for immunity: healthy or over-hyped? Sure they have vitamin C, but ...

December 17, 2021

The Nutritional Value of Frozen Foods

While health experts are quick to sing the praises of fresh fruits and vegetables, they ...

Don't give frozen fruits and vegetables the cold shoulder. A grocery store frozen food cabinet, for article on the nutritional value of frozen foods versus fresh

December 10, 2021

5 Foods to Avoid for a Healthy Gut Microbiome

by Betty Gold, realsimple.com A healthy gut – with the right microbes and bacteria within ...

fresh vegetables in a market. Photo by Raluca Tudor Dreamstime. for article on 5 foods to avoid for a healthy gut microbiome

December 7, 2021

Chickpea Nutrition and Charm

Lori Zanteson, Environmental Nutrition Chickpea charm springs from its amazing history, culinary versatility, and chickpea ...

Chickpea charm springs from its amazing history, culinary versatility, and chickpea nutrition – which includes a variety of health benefits. Chickpeas are part of the plant family of legumes.

November 22, 2021

Non-Alcoholic Drinks for the Holidays

Celebrations and holidays pair nicely with the enjoyment of alcoholic beverages, whether we’re toasting a ...

Dhos Bittersweet NA spirit for article on 10 best non-alcoholic drinks, especially for the holidays

November 5, 2021

Apples Can Help You Lose Weight

Laurie S. Herr, EatingWell.com Apples are sweet, crunchy and delicious – and they’ve always been ...

Picture of a lot of apples. Studies show apples have myriad health benefits, and apples can help you lose weight.

November 20, 2020

10 Foods That Protect Brain Function

You have probably heard it hundreds of times: The foods you eat will play a ...

Foods That Protect Brain Function