Articles On:healthy foods

March 11, 2022

8 Foods to Fight High Cholesterol

Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...

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fresh fruit - blood oranges and strawberries - and a bowl of oats and muesli. These 8 foods help you fight high cholesterol, lower your risk of heart disease, improve your overall health, and even feel better.
March 4, 2022

The Benefits of Oats

Oats may be the most underrated ingredient in your pantry. This superfood is versatile, affordable, ...

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Whether you prefer overnight oats, steel-cut oats, rolled oats or Quaker oats, you’ll be reaping some serious health benefits. From Premium Health, Tribune Content Agency. For article, This superfood is versatile, affordable, and nutritious. These three benefits of oats can convince you to make them a daily part of your diet.
February 25, 2022

Healthy Reasons to Eat Avocados

The experts on healthy foods at EatingWell.com present four healthy reasons to eat avocados – ...

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Presenting four healthy reasons to eat avocados, including weight loss and benefits to essential organs such as the heart.
February 18, 2022

Tips for Reducing Heart Attack and Stroke Risk

The experts at Mayo Clinic look at things we can all do better in reducing ...

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Woman Clutching Chest Photo By Motortion Dreamstime. For article on The experts at Mayo Clinic look at things we can all do better in reducing heart attack and stroke risk, from the foods to lifestyle.
February 1, 2022

6 Health Benefits of Cranberries

You may associate cranberries with the holidays, but there are good reasons to consume them ...

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These ruby-red beauties may reduce inflammation, prevent antibiotic resistance and more. For article, Six health benefits of cranberries, year-round, including research about how they may help counter the global threat of antibiotic-resistant superbugs.
January 25, 2022

Peanuts as a Nutritional Powerhouse

What is fun to eat, oh-so-tasty, but sometimes gets a bad rap and is actually ...

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Peanuts, shelled and unshelled. Today, every part of the peanut is put to good use, for great taste and as part of a healthy diet. For article on peanuts as a nutritional powerhouse. Image from Premium Health
January 4, 2022

Oranges for Immunity: Healthy or Over-Hyped?

Oranges are the poster child for immune health – many of us can barely think ...

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Oranges in a bowl. Photo credit from Premium Health. For article on orange for immunity: healthy or over-hyped? Sure they have vitamin C, but ...
December 17, 2021

The Nutritional Value of Frozen Foods

While health experts are quick to sing the praises of fresh fruits and vegetables, they ...

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Don't give frozen fruits and vegetables the cold shoulder. A grocery store frozen food cabinet, for article on the nutritional value of frozen foods versus fresh
December 10, 2021

5 Foods to Avoid for a Healthy Gut Microbiome

by Betty Gold, realsimple.com A healthy gut – with the right microbes and bacteria within ...

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fresh vegetables in a market. Photo by Raluca Tudor Dreamstime. for article on 5 foods to avoid for a healthy gut microbiome
December 7, 2021

Chickpea Nutrition and Charm

Lori Zanteson, Environmental Nutrition Chickpea charm springs from its amazing history, culinary versatility, and chickpea ...

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Chickpea charm springs from its amazing history, culinary versatility, and chickpea nutrition – which includes a variety of health benefits. Chickpeas are part of the plant family of legumes.