Articles On:healthy foods

July 22, 2022

Maintaining Bone Health: Risk Factors and Supplements

Healthy bones support mobility, protect our internal organs, and store minerals that can be useful ...

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doctor shows osteoporosis image to female patient. Photo by Dragoscondrea, Dreamstime. Dr. Taryn Smith offers suggestions for maintaining bone health, inc. lifestyle, foods, and supplements for adequate calcium and vitamin D.
July 21, 2022

Strawberry and Chocolate Frozen Yogurt Bark

Looking for a cool treat for yourself, a party, or the grandkids? Strawberry and chocolate ...

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Strawberry and chocolate frozen yogurt bark is perfect for all ages: a delicious, cool, healthy treat. Easy to make with grandkids, too.
July 19, 2022

The Rise of Pea Protein

As the popularity of plant-based eating blooms, protein sources from the plant kingdom have been ...

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Protein sources from the plant kingdom have been flooding the market. Pea protein is now found in many products. We share the pros and cons.
July 15, 2022

5 Foods to Add Protein to Your Diet

Protein is important for older adults in minimizing age-related muscle loss, maintaining lower blood pressure ...

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a platter of eggs and whole grain bread. Five tasty foods to add protein to your diet and tips for using them: eggs, nut butter, lentils, whole grains, and nutritional yeast.
July 1, 2022

10 Herbs and Spices with Health Benefits

Some common food seasonings are beneficial to our bodies as well as our taste buds. ...

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herbs and spices in spoons and scattered on a black background. photo by Alexander Raths, Dreamstime. These 10 herbs and spices with health benefits may inflammation, lower blood sugar, reduce high cholesterol, improve brain function, and more.
June 23, 2022

Easy DIY Tzatziki for a Versatile Sauce or Dip

If you like store-bought tzatziki, wait till you try this DIY tzatziki! Easy, delicious, healthy, ...

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If you like store-bought tzatziki, wait till you try DIY tzatziki! Easy, tasty, fresh and sure to impress guests! But don’t wait for company! Made with Cucumbers, Greek yogurt, dill, and more.
June 17, 2022

5 Reasons Pistachios Are Healthy

You may already know that pistachios are tasty and versatile, but did you know that ...

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Two bowls of pistachios on a piece of burlap. These little green beauties shell out some seriously healthy nutrients. Not only are they tasty, but pistachios are healthy for your daily diet, too, with protein, fiber, healthy fat, antioxidants, and more.
June 14, 2022

Six Ways to Fight Chronic Inflammation

Robert H. Shmerling, M.D., of Harvard Health Publishing, addresses the best ways to fight chronic ...

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inflammation Photo by Srisakorn Wonglakorn Dreamstime. Harvard Health Publishing addresses 6 ways to fight chronic inflammation – inc. anti-inflammatory measures that are healthy overall.
June 10, 2022

Artichoke and Zucchini Lasagna: A Warm Weather Spin

This springtime artichoke and zucchini lasagna from JeanMarie Brownson offers warm-weather appeal by replacing meat ...

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vegetable lasagna stock photo by Elena Veselova Dreamstime. Springtime artichoke and zucchini lasagna replaces heavy ingredients with roasted vegetables, such as zucchini, eggplant, or bell peppers.
June 7, 2022

4 Sweet Health Benefits of Cantaloupe

The sweet, tasty, easy-to-eat cantaloupe is also wonderfully nutritious. Cantaloupe season typically lasts from four ...

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Besides being sweet and tasty, this fruit is nutritious! These four health benefits of cantaloupe make it a great addition to your daily diet.