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Articles On:healthy foods

December 6, 2022

6 Ways To Boost Your Immunity

A strong immune system is the foundation of good health, warding off infections and allowing ...

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November 25, 2022

5 Beneficial Foods for Mental Health

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

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A bowl of oatmeal with blueberries and walnuts. Certain foods and nutrients can improve mental wellness, even for people fighting depression and anxiety. Try these foods for mental health.
November 24, 2022

New Idea for Leftover Turkey

Looking for a leftover turkey dish that will get the whole family excited? Give leftovers ...

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November 22, 2022

Sugary Holiday Foods

Many of our favorite dishes capture fond childhood memories. While signature dishes may be filled ...

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Holiday foods on a set table. sweet potato casserole
November 18, 2022

Sprouted Foods: The New Superfood?

Are sprouted foods more nutritious than non-sprouted plant foods? A health expert weighs in on ...

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sprouted foods growing up from a soil bed
November 17, 2022

Cranberry Pumpkin Bread

Spice up this season with a little pumpkin cheer! With pumpkin being the flavor of ...

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cranberry pumpkin bread loaf sitting on a wooden serving tray next to a pumpkin
November 15, 2022

Is Vitamin D Testing Worthwhile?

A reader wonders if vitamin D testing is worthwhile or if perhaps the value of ...

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Asian elderly woman walking in a park with a teen girl. Photo by Satjawat Boontanataweepol. Is vitamin D testing worthwhile? Dr. Howard Lewine of Harvard College addresses the value of vitamin D and who benefits from testing.
November 11, 2022

Fall Breakfast Casserole

Eggs, a protein and/or vegetable, bread, and cheese are a few ingredients that make this ...

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fall breakfast casserole sitting on a dinner table
November 3, 2022

Million Dollar Pie: A Recipe For Success

With this easy no-bake Million Dollar Pie recipe – also known as millionaire pie – ...

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million dollar pie
November 1, 2022

Blue Foods That Will Boost Your Health

Aside from delicious taste and beautiful hues, blue foods offer a wide array of health benefits. ...

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blue foods
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