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Articles On:healthy foods

November 17, 2022

Cranberry Pumpkin Bread

Spice up this season with a little pumpkin cheer! With pumpkin being the flavor of ...

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cranberry pumpkin bread loaf sitting on a wooden serving tray next to a pumpkin
November 15, 2022

Is Vitamin D Testing Worthwhile?

A reader wonders if vitamin D testing is worthwhile or if perhaps the value of ...

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Asian elderly woman walking in a park with a teen girl. Photo by Satjawat Boontanataweepol. Is vitamin D testing worthwhile? Dr. Howard Lewine of Harvard College addresses the value of vitamin D and who benefits from testing.
November 11, 2022

Fall Breakfast Casserole

Eggs, a protein and/or vegetable, bread, and cheese are a few ingredients that make this ...

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fall breakfast casserole sitting on a dinner table
November 3, 2022

Million Dollar Pie: A Recipe For Success

With this easy no-bake Million Dollar Pie recipe – also known as millionaire pie – ...

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million dollar pie
November 1, 2022

Blue Foods That Will Boost Your Health

Aside from delicious taste and beautiful hues, blue foods offer a wide array of health benefits. ...

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blue foods
October 20, 2022

Pumpkin Spice Latte Cookies

Pumpkin spice lattes, a seasonal favorite, add sugar, milk, and spices such as cinnamon, nutmeg, ...

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pumpkin spice lattee cookies
October 18, 2022

Kiwi for Constipation?

Could kiwi be a natural remedy for constipation? A new study seems to point to ...

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Could kiwi be a natural remedy for constipation? A new study seems to point to benefits of eating kiwi for constipation.
October 17, 2022

Foods to Aid Sleep and Fight Sleep Deprivation

Much has been said about the benefits of getting enough sleep, but did you know ...

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sleep deprived premium-health-wake-20221005
October 14, 2022

Healthy Skin from the Inside Out

Do you make the effort to have beautiful skin? It’s easy to consider makeup, moisturizers, ...

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Beautiful senior couple. Image by Spotmatik, Dreamstime. Do you want beautiful skin? By taking care of your body, you can achieve healthy skin from the inside out. Here’s how.
October 14, 2022

Squash and Apple Soup

Warm and inviting, this fall squash and apple soup is a perfect way to celebrate ...

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squash and apple soup entree-simple-20221003
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