Articles On:healthy foods
Recipe: Mediterranean Potato Gratin
While I love creamy, soft sliced potatoes layered with cheese and cream, I have also ...
6 Easy Healthy Eating Habits
Nutrition trends and fads will continue to come and go. But if your aim is ...
Changing Attitudes on Alcohol
Do attitudes on alcohol consumption change as we get older? I know mine have. I’ve ...
The Psychology of Food Choices
A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a ...
Passover Matzo Granola Recipe
Granola gained popularity during the health-food movement of the ’60s, then quietly retreated, and in ...
Healthy Oatmeal: A Top Breakfast Food
Oatmeal is as close to perfect as you can get for a breakfast food. It’s ...
Salty Snacks Can Be Enjoyed in Moderation
Chips, french fries, tater tots — these are not usually foods you’ll find on any ...
10 Good Carbs You Should Eat Every Week
Gone are the days where we have to swap out lettuce for the bread on ...
Protein-Packed Peanut Butter Brownie Bites
Satisfy your sweet tooth and add an essential nutrient with these protein-packed peanut butter brownie ...
Healthy Ingredient Swaps
Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as ...
