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Articles On:Health

November 8, 2024

How, and Why, to Fit More Fiber and Fermented Foods Into Your Meals

An F may mean failure in school, but the letter earns high marks in your ...

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October 29, 2024

More Efficient Walking Tips

Walking is a wonderful way to stay healthy, and you might be able to get ...

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October 22, 2024

Lifespan vs. Healthspan

Is there a difference in lifespan vs. healthspan? Yes, says Nathan LaBrasseur of Director of ...

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October 18, 2024

Solo Dining Tips for Seniors

The experience of dining out alone can feel awkward for someone not accustomed to it. ...

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October 3, 2024

3 Medicare Changes for 2025

Question: Beyond any changes in Part B premiums, are there other Medicare changes for 2025? ...

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October 2, 2024

8 Delicious Rice Alternatives

Eating more white rice can increase the risk for type 2 diabetes. While it does ...

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September 30, 2024

Cardiac Arrest and Heart Attacks: Who Is at Risk?

DEAR MAYO CLINIC: What is the difference between sudden cardiac arrest and heart attacks? Who ...

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September 26, 2024

Free Assistance for Medicare Beneficiaries

Connie Blum, a volunteer counselor with the State Health Insurance Assistance Program (SHIP) in Dayton, ...

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September 25, 2024

Fueling Longevity: Nutritional Planning for Seniors

As we age, our bodies undergo various changes that can significantly impact our nutritional needs. ...

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September 6, 2024

The Sleep-Exercise Connection

Can exercise help you sleep better? Improving your sleep can help improve your health. Writer ...

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