Articles On:Health
The Sleep-Exercise Connection
Can exercise help you sleep better? Improving your sleep can help improve your health. Writer ...
An Aging Face: Reasons and Remedies
As we age, our bodies change. We experience some changes internally, in energy levels, sleep, ...
Women’s Risk of Alzheimer’s Disease
Although both men and women face an increasing risk of Alzheimer’s disease as they age, ...
How to Support a Loved One with Chronic Pain
Chronic pain can affect daily activities, relationships, work, and well-being – even on less painful ...
Strengthen Your Bones with Movement
The human skeleton provides mobility, support, and protection, but the bones lose some of their ...
Nutrient-Rich, Memory Maximizing Foods
Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...
A Positive Attitude on Aging Has a Positive Effect
Your mindset on aging can influence how you age. A positive attitude on aging has ...
Ideas for Exercising Your Senses
Your senses provide numerous benefits. They help you stay safe, sharpen your mind, enhance your ...
How to Manage Medications for Loved Ones
DEAR MAYO CLINIC: My elderly mom has recently been told she needs to take a ...
8 Must-Add Sun-Protective Foods
As the warm summer months approach, so do the threats of sun damage and painful ...
