Articles On:habits

October 10, 2023

Does Less TV Time Lower Your Risk for Dementia?

Be honest: just how much television are you watching? One study has estimated that half ...

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A senior crossing two remote controls together saying no to more tv time.
May 30, 2023

Fighting Unhealthy Inflammation

Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation ...

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Senior in shoulder pain fighting unhealthy inflammation
April 21, 2023

What Are The Health Benefits of Spinach?

Of all the leafy green vegetables, spinach is one of the most versatile. You can ...

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spinach salad with cheese and strawberries, a tasty way to enjoy the health benefits of spinach