Articles On:energy

October 1, 2025

Simple Morning Habits for Seniors to Start the Day Right

Morning can set the tone for the day. The right mix of nourishment, movement, and ...

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A woman with her coffee looks out of her window. Peaceful morning habits for seniors can set a positive tone for the rest of the day. Image by Yuri Arcurs
September 19, 2025

6 Foods That Zap Your Energy

Energy slumps during the day can tell you many things — they might mean that ...

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Couple eating a pizza even though it will zap your energy
February 26, 2024

5 Unexpected Energy Boosts

Whether a job, chores, or recreation, we often have more to do than energy to ...

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A happy, energetic group of seniors. By Katarina Bialasiewica. Article on unexpected energy boosts