The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

September 7, 2023

Zucchini Fudge Brownies

Zucchini is abundant, nutritious, and a worthy addition to many recipes, even a few surprising ...

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zucchini fudge brownies with powdered sugar on top.
September 6, 2023

6 Strange Changes of Aging, Plus Action Steps

You may have managed to stay relatively fit, youthful-looking, and cognitively sharp as you’ve gotten ...

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A woman measures her partner's big belly and is surprised! Pogpipat Yatra. For article on the strange changes of aging
September 6, 2023

Penalty-Free Early Withdrawals From Retirement Accounts

Q: Are there exceptions to the 10% penalty for taking early withdrawals from a 401(k) ...

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Almost retired couple dancing, for article on penalty-free early withdrawals
September 5, 2023

Aging and Taking Life for Granted

Not only had he been taking life for granted, he had been taking much for ...

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Man with knee pain, cane in the background. By Katie Nesling. Robert Koehler realized he had been taking life for granted.
September 5, 2023

Raynaud’s Phenomenon

If you find your fingers getting cold, numb, and tingly – even turning white – ...

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Hands warming up on mug of hot chocolate to avoid Raynaud's phenomenon.
September 4, 2023

Etiquette on Food Restrictions

What is the proper etiquette on food restrictions, in communicating personal needs to a host ...

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light snacks to illustrate etiquette on food restrictions
September 1, 2023

Health Tech for Aging in Place

“Wear your heart on your wrist,” quips Beth Kuberka chief development, marketing and communication officer ...

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Health tech for aging in place: a senior man looking at his smartwatch and fitness tracker. By Wave Break Media Ltd
September 1, 2023

Healthy Lunch Foods

While lunch is often an afterthought when it comes to meal planning, what you eat ...

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Black bean burgers with avocado for a healthy lunch
August 31, 2023

We’re Sippin’ on Cool Sangrias This Labor Day

Labor Day weekend is the perfect excuse to squeeze in as many summer drinks and ...

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sangria in a pitcher outside
August 30, 2023

How to Spot Ultra-Processed Foods

Is your food real? You’ve probably heard of processed foods, but have you heard of ...

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Woman in a grocery store reading a food label. Image by Iakov Filimonov. Article, Is your food real? Or is it ultra-processed? Seniors Guide looks at how you can spot ultra-processed foods and why it matters.