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The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

August 23, 2024

Assisted Living in Virginia: What Does It Cost and Why?

Updated on May 28, 2025 When shopping for an assisted living community in Virginia, it’s ...

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Nurse explaining the Cost of Assisted Living in Virginia to patient
August 23, 2024

4 Health Benefits of Melons

Melons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. ...

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A bowl of diced juicy melons. There are many health benefits of melons
August 22, 2024

Post-Retirement Creativity Promotes Health

We may consider post-retirement creativity a way to stay busy or enjoy life, but it ...

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African American senior woman painting outside with a man
August 21, 2024

How to Support a Loved One with Chronic Pain

Chronic pain can affect daily activities, relationships, work, and well-being – even on less painful ...

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A woman is helping her husband as he experiences a sharp pain in his back. Image by Robert Kneschke. Used with article on how to support a loved one with chronic pain
August 21, 2024

Strawberry Cheesecake Dip

I can’t stop thinking about this 4-ingredient cream cheese dip. Not only is Strawberry Cheesecake ...

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A strawberry cheesecake dip with graham crackers.
August 20, 2024

Strengthen Your Bones with Movement

The human skeleton provides mobility, support, and protection, but the bones lose some of their ...

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lifting weights because you should strengthen your bones with movement
August 20, 2024

Testosterone Replacement Overview

Determining the need for testosterone replacement is based on more than just blood levels. Harvard ...

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Man worried in the morning at the side of his bed
August 19, 2024

Sister-in-Law Needs a Senior Plan

When their widowed sister-in-law moved nearby, they welcomed her. Now they feel she expects too ...

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Lonely widow on couch needing a retirement plan
August 16, 2024

What to Know About New Medicare Prescription Costs

There’s good news on Medicare prescription costs. The federal government announced on Aug. 15, 2024, ...

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Woman at a prescription counter getting her pharmaceutical from a pharmacist. By Yuri Arcur. Used with announcement on Medicare prescription costs
August 16, 2024

The Health Benefits of Common Fruits

Question: I am not a big fruit eater, but looking to increase my intake. What ...

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A supermarket stocked up on some of the healthiest fruits, for article discussing the health benefits of common fruits.
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