The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

November 18, 2022

Benefits of Learning a Musical Instrument

Are you too old to learn to play an instrument? Seniors Guide writer Terri L. ...

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three men singing and one playing guitar. photo byLightfieldstudiosprod. The benefits of learning a musical instrument as a senior – mentally, physically, and emotionally – make it worthwhile no matter your age.
November 18, 2022

Sprouted Foods: The New Superfood?

Are sprouted foods more nutritious than non-sprouted plant foods? A health expert weighs in on ...

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sprouted foods growing up from a soil bed
November 17, 2022

Cranberry Pumpkin Bread

Spice up this season with a little pumpkin cheer! With pumpkin being the flavor of ...

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cranberry pumpkin bread loaf sitting on a wooden serving tray next to a pumpkin
November 16, 2022

Eight Ways to Support an Alzheimer’s Caregiver

If you have a friend or family member who is caring for a loved one ...

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a loving older gay couple, as one man tenderly combs the hair of his partner. If you know someone caring for a loved one with dementia, these 8 ways to support an Alzheimer’s caregiver give you ideas on how to help.
November 16, 2022

Senior Friendships Fade As Her Life Changes

A woman feels abandoned by friends who disappeared after she placed her husband in assisted ...

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November 15, 2022

Managing Grief Through Self Care

Managing grief means recognizing and addressing your own needs as you cope with the loss ...

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grieving man looking at picture frame. Image by Lightfieldstudiosprod. Managing grief means recognizing and addressing your own needs as you cope with the loss of a loved one. Seniors Guide provide suggestions on how you can do that.
November 15, 2022

Is Vitamin D Testing Worthwhile?

A reader wonders if vitamin D testing is worthwhile or if perhaps the value of ...

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Asian elderly woman walking in a park with a teen girl. Photo by Satjawat Boontanataweepol. Is vitamin D testing worthwhile? Dr. Howard Lewine of Harvard College addresses the value of vitamin D and who benefits from testing.
November 14, 2022

Seniors Can Protect Our Planet – and Our People

Environmental problems, including climate change, affect everyone, and everyone can contribute to combatting the problems. ...

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volunteer collecting recyclables in a field, with help from a young girl. Photo by Wavebreakmedia Ltd. Seniors can protect our planet for a healthier Earth and a better life for all, using these easy ideas for environmental responsibility.
November 11, 2022

Fall Breakfast Casserole

Eggs, a protein and/or vegetable, bread, and cheese are a few ingredients that make this ...

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fall breakfast casserole sitting on a dinner table
November 10, 2022

The Importance of Regular Immunizations for Heart Health

Many adults don’t realize that some immunizations are important for keeping themselves heart-healthy. Adults, especially ...

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Man getting vaccine. Image courtesy of Getty Images via Family Features. Regular immunizations help heart health. Adults should stay current on preventive vaccines, esp. people with heart disease or stroke history.