5 Unexpected Energy Boosts Whether a job, chores, or recreation, we often have more to do than energy to do it. These simple and ... [Read More] 2/26/2024 | By Sarah Caesar
Finding Time to Exercise is Easier Than You Think Finding time to exercise is easier than you think. Read on for some great practical tips on how to fit ... [Read More] 2/20/2024 | By Howard LeWine, M.D.
Four Spices for Health We know the importance of herbs and spices for enhancing flavors, but do you know how they can enhance your ... [Read More] 2/16/2024 | By UHN Staff
Lifestyle Changes for the Heart DEAR MAYO CLINIC: I am middle age and in good health. I am diligent about getting an annual physical. At ... [Read More] 2/15/2024 | By Tina Ardon
Blood Pressure Goals Are Changing Blood pressure goals are changing for aging adults, says Dr. Howard LeWine of Harvard Health Publishing, so your doctors may ... [Read More] 2/13/2024 | By Howard LeWine, M.D.
Making Healthier Eating Choices Q: My New Year’s resolution was to eat healthier. But I’ve been struggling to make it happen. Any suggestions on ... [Read More] 2/9/2024 | By Howard LeWine, M.D.
A Guide to Buying the Best Shoes for Seniors Footwear may be the last thing on our minds when we’re trying to stay healthy, but the best shoes for ... [Read More] 2/7/2024 | By Faith Boluwatife
Get Better Sleep DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I struggle to fall asleep and ... [Read More] 2/7/2024 | By Rachel Ziegler
Best Snacks for Energy Snacking often gets a bad reputation, but strategic snacking can help us maintain stable energy throughout the day, so we ... [Read More] 2/2/2024 | By Jessica Cording
How to Save on Prescription Medication It has become increasingly difficult for Americans to afford prescription medications. Read on to learn how to save on prescription ... [Read More] 2/1/2024 | By Erin Bendig