Milk for Hydration: Does It Beat Water? Harvard Health examines the claims of milk for hydration – could it be better for us than water? See what ... [Read More] 6/23/2023 | By Robert H. Shmerling
5 Ways to Keep Your Lungs Healthy The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. Protecting these vital organs is ... [Read More] 6/21/2023 | By Family Features
Hair Loss and Protein Is hair loss a sign of inadequate protein or could there be another cause? The Harvard experts weigh in. Question: ... [Read More] 6/20/2023 | By Robert H. Shmerling
Pack a Stash of Healthy Pistachios There’s no denying the benefits of irresistible pistachios. The smooth beige shell hides the green goodness within – for your ... [Read More] 6/16/2023 | By Lori Zanteson, Environmental Nutrition
Loss of Taste: Uncovering the Cause Question: Everything I eat tastes bland. Could my loss of taste be related to one of my blood pressure pills? ... [Read More] 6/13/2023 | By Howard LeWine, M.D.
Soda and Osteoporosis While no one pretends that a carbonated drink – aka pop, coke, soft drink, or soda pop – is good ... [Read More] 6/9/2023 | By Robert H. Shmerling
Can a Multivitamin Affect Brain Health? Supplements have been promoted as a means to assuring we’re getting all of the essential vitamins and minerals that our ... [Read More] 6/6/2023 | By Robert H. Shmerling
Are Pinto Beans Healthy? Like other bean varieties, pinto beans are a plant-based protein that adds flavor, texture and color to an array of ... [Read More] 6/2/2023 | By Novella Lui, RD, M.H.Sc., EatingWell.com
Fighting Unhealthy Inflammation Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than ... [Read More] 5/30/2023 | By Robert H. Shmerling
Chai Tea: Give it a Chai! Read on to learn more about the popular chai tea and decide whether it should be a part of your ... [Read More] 5/26/2023 | By Environmental Nutrition