Protein for Seniors: A Magic Bullet Could protein for seniors be a ticket to prolonged independence, or is it just another overhyped nutrient? Seniors Guide writer ... [Read More] 7/10/2023 | By Terri L. Jones
Buying and Storing Nuts We know nuts are incredibly good for you. They’re an excellent source of antioxidants and fiber, pack plenty of nutrient-dense ... [Read More] 7/7/2023 | By Betty Gold, RealSimple.com
Back Pain Are there ways to minimize the back pain from a herniated disk – other than surgery? The experts from the ... [Read More] 7/4/2023 | By Randy Shelerud
How to Identify a Fad Diet Many people are on the hunt for a healthier and more balanced dietary pattern and may turn to books and ... [Read More] 6/30/2023 | By Kristen N. Smith
Maximizing Your Annual Wellness Visits Annual wellness visits are an essential part of your health regimen. They provide valuable time for you and your provider ... [Read More] 6/28/2023 | By Steven Marshall
Osteoporosis and Exercise Are osteoporosis and exercise compatible? If so, what types of exercises are safe and useful for someone with osteoporosis? Read ... [Read More] 6/27/2023 | By Mayo Clinic
Unbelievable Home Remedies to Believe In While modern medicine plays an important role in maintaining health and treating disease, some home remedies have a scientific basis ... [Read More] 6/26/2023 | By Kari Smith
Milk for Hydration: Does It Beat Water? Harvard Health examines the claims of milk for hydration – could it be better for us than water? See what ... [Read More] 6/23/2023 | By Robert H. Shmerling
5 Ways to Keep Your Lungs Healthy The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. Protecting these vital organs is ... [Read More] 6/21/2023 | By Family Features
Hair Loss and Protein Is hair loss a sign of inadequate protein or could there be another cause? The Harvard experts weigh in. Question: ... [Read More] 6/20/2023 | By Robert H. Shmerling