Articles On:Health
7 Great Meditation Exercises for Sleep
“Sleep’s what we need. It produces an emptiness in us into which sooner or later ...
What You Don’t Know About Strokes Could Hurt You!
Every year, approximately 800,000 people experience a new or recurrent stroke. In fact, it’s the ...
6 Ways to Manage Diabetes Without Medication
Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the ...
Are You Comfortable with a Surgeon Your Own Age or Older?
In a recent episode of New Amsterdam, an aging surgeon experiences problems during a procedure. ...
Taking the Mystery Out of Spinal Fusion Surgery
My husband, Don, had been experiencing lower back pain and pain in his right leg ...
Could Being Involved with Religion Help You Live Longer?
Religion certainly adds depth to people’s lives, but can it also add years? Can being ...
How to Mentally Get Through the Winter Blues
The darker, colder months of winter can get you down. The holidays are over, the ...
Yoga: Not a Stretch for Seniors
When you think of yoga, you may have a mental picture of a lithe, young ...
Want to Slow Down Aging? Start With Your Diet
Want to Slow Down Aging? Start With Your Diet We can’t stop the aging process, ...
