Articles On:Health

June 17, 2022

Exercises to Maintain Balance

Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...

Read More
couple doing squats at home photo by Pojoslaw Dreamstime. Losing balance can lead to serious injuries especially for older adults. Exercises to maintain balance can help: squats, leg lifts, etc.
June 17, 2022

5 Reasons Pistachios Are Healthy

You may already know that pistachios are tasty and versatile, but did you know that ...

Read More
Two bowls of pistachios on a piece of burlap. These little green beauties shell out some seriously healthy nutrients. Not only are they tasty, but pistachios are healthy for your daily diet, too, with protein, fiber, healthy fat, antioxidants, and more.
June 14, 2022

Six Ways to Fight Chronic Inflammation

Robert H. Shmerling, M.D., of Harvard Health Publishing, addresses the best ways to fight chronic ...

Read More
inflammation Photo by Srisakorn Wonglakorn Dreamstime. Harvard Health Publishing addresses 6 ways to fight chronic inflammation – inc. anti-inflammatory measures that are healthy overall.
June 10, 2022

BMI May Be Misleading

BMI, or Body Mass Index, has been used by medical professionals for decades to determine ...

Read More
June 8, 2022

Find a Walking Tip to Keep You Moving

Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates ...

Read More
couple walking on beach photo by Ammentorp Dreamstime. Find a walking tip that motivates you: reflecting on the benefits, establishing a routine, achieving goals, exercise with companions and more.
June 7, 2022

4 Sweet Health Benefits of Cantaloupe

The sweet, tasty, easy-to-eat cantaloupe is also wonderfully nutritious. Cantaloupe season typically lasts from four ...

Read More
Besides being sweet and tasty, this fruit is nutritious! These four health benefits of cantaloupe make it a great addition to your daily diet.
June 3, 2022

Is Pulmonary Rehabilitation Worthwhile?

Bryan Taylor of the Mayo Foundation for Medical Education and Research provides an overview of ...

Read More
man using tri-ball spirometer. Photo by Phongsaya Limpakhom Dreamstime. Mayo Clinic Q&A gives an overview of pulmonary rehabilitation for COPD and other lung issues: benefits, process, home-based programs and more.
May 31, 2022

Can Activity Prevent Dementia?

Andrew E. Budson, M.D. of Harvard Health Blog answers the question: can activity prevent dementia? ...

Read More
couple stretching together before a jog. photo by Monkey Business Images Dreamstime. Can activity prevent dementia? A look at cognitive activity and Alzheimer’s + physical activity and cognitive decline provides an answer.
May 23, 2022

Sleep Products for Older Adults: Hype or Helpful?

Sleep helps to heal and rejuvenate our bodies and minds. In fact, adequate sleep reduces ...

Read More
woman waking up after a good night of sleep. Photo by Fizkes, Dreamstime. Older adults with sleep problems can try non-medical sleep products like weighted blankets, PEMF therapy, masks, and white noise machines.
May 18, 2022

Can You Eat to Ease Pain?

While we often think of diets as a means of looking our best or avoiding ...

Read More
man with knee pain Photo by Natpol Rodbang Dreamstime. Besides eating to avoid certain diseases, it's also possible to eat to ease pain. We examine how the right diet can help manage chronic pain.