The Benefits of Dates and a Ramadan Tradition A cherished ancient fruit, dates serve an important role in Muslim traditions during Ramadan. Recent studies now confirm long-held wisdom ... [Read More] 4/4/2022 | By Lori Zanteson, Environmental Nutrition
The Nutritional Power of Sour Foods Sour foods offer nutritional power as well as a burst of flavor. These seven foods can boost our gut dysbiosis ... [Read More] 4/1/2022 | By Matthew Kadey
Speech Therapy After a Stroke Speech therapy after a stroke may help people manage their communication difficulties. A speech-language pathologist might suggest other interventions as ... [Read More] 3/29/2022 | By Heather Clark
5 Rules to Choose Healthy Juices While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really healthy? Well, yes and no. ... [Read More] 3/25/2022 | By Jennifer Benjamin
Broken Heart Syndrome Is Very Real Broken heart syndrome, aka takotsubo cardiomyopathy, is a stress-related heart condition that can affect healthy people of all ages, though ... [Read More] 3/23/2022 | By Deirdre Smith
Heart Rate Variability and Your Health The experts at Harvard Health explains what you need to know about heart rate variability – and when you should ... [Read More] 3/22/2022 | By Howard LeWine, M.D.
A Flexitarian Diet: Could It Work for You? There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this is no secret. And there ... [Read More] 3/18/2022 | By Densie Webb
Drug Interactions with Foods and Drinks Drug interactions with foods and drinks can interfere with the way the medication works, from limiting its effectiveness to causing ... [Read More] 3/15/2022 | By Katherine Zeratsky, R.D.N.
Cataract Surgery: Tips for Postponing and for Undergoing Starting around age 40, the lenses of your eyes start becoming cloudy, a condition known as cataracts. In many people, ... [Read More] 3/8/2022 | By Julie Corliss
The Benefits of Oats Oats may be the most underrated ingredient in your pantry. This superfood is versatile, affordable, and nutritious. After you read ... [Read More] 3/4/2022 | By Betty Gold, RealSimple.com