5 Foods for Better Sleep (Besides Chamomile Tea) Even if you understand the importance of sleep, sometimes a good night of zzz’s can be elusive. For many, prescription ... [Read More] 9/16/2022 | By Betty Gold, Ananda Eidelstein and Samantha Cassetty, M.S., RD, RealSimple.com
The Healthiest Fruits Teresa Fung, MS, RD, ScD, of Harvard Health Blog, examines the healthiest fruits to include in our diets and their ... [Read More] 9/6/2022 | By Teresa Fung, MS, RD, ScD, Harvard Health Blog
Healthy Habits Make Health Easier Kathleen Trotter, fitness expert and personal trainer, advises that embracing healthy habits creates a life that results in easy, good-for-you ... [Read More] 8/30/2022 | By Kathleen Trotter
Alzheimer’s Disease and Women Andrew E. Budson, M.D., of Harvard Health Blog examines Alzheimer’s disease and women – its greater prevalence among women, possible ... [Read More] 8/30/2022 | By Andrew E. Budson, M.D.
Nootropics to Boost Brain Function Kristen N. Smith, Ph.D., RDN, LD, of Environmental Nutrition discusses nootropics, substances used to enhance brain function, including L-theanine, ginkgo ... [Read More] 8/26/2022 | By Kristen N. Smith
Senior Suicide and the New Suicide Hotline Seniors Guide looks at a serious but often overlooked problem among older adults: senior suicide. We consider the causes, signs, ... [Read More] 8/23/2022 | By Terri L. Jones
Stroke Risk for Women This overview of stroke risk for women looks at risk factors and suggests ways to prevent disability or death from ... [Read More] 8/23/2022 | By Family Features
6 Nutritional Benefits of Beets That Can’t Be Beat Beets, a vibrant, earthy root offers important nutritional benefits. The benefits of beets include boosting brain, kidney, and liver health ... [Read More] 8/19/2022 | By Nicole Clancy
The Importance of Hydration for Seniors Seniors Guide examines the critical and sometimes-overlooked issue of hydration for seniors. The natural aging process, medications, and dementia can ... [Read More] 8/18/2022 | By Kari Smith
Skin Tags: Causes, Risks, and Removal Jason Sluzevich, M.D., of the Mayo Foundation for Medical Education and Research, discusses skin tags, those skin-colored growths that unexpectedly ... [Read More] 8/16/2022 | By Jason C. Sluzevich, M.D.