Articles On:Health
How to Address Weight Changes in Seniors
Many families have just gathered for the holidays, and you may have seen aging family ...
How to Enjoy Holiday Eating with Diabetes
Cookies, candies, and fudge – oh my! The holidays conjure sweet thoughts of peppermint candy ...
The COVID Vaccine for Seniors
Questions and Answers on Vaccine Developments After all we’ve been through in 2020, there is ...
The Times They Are A-Changin’: Marijuana Use Among Older Adults
In November 2020, Richmond, VA opened its first medical marijuana dispensary. One Richmond baby boomer, ...
Dealing with Loss: When to Get a Pet After One Dies
Many individuals and families will lose a beloved pet several times over a lifetime, and ...
10 Foods That Protect Brain Function
You have probably heard it hundreds of times: The foods you eat will play a ...
Is Melatonin Safe – and Effective – for Sleep?
In these uncertain times, sleep can be evasive for folks of any age. In addition ...
Healthy Lifestyle for Type 2 Diabetes
Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity ...
Do You Have Sleep Apnea?
Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means ...
Hands or Feet Fall Asleep? What to Do
We’ve all been there. You awaken in the morning and one of your hands is ...
