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469 results for "healthy eating"

September 30, 2022

How to Get Enough Iron for Your Health

Matthew Kadey of Environmental Nutrition discusses the importance of iron to a healthy body, why ...

Foods that are full of nutritional iron, like beef and plants. Many face iron deficiency anemia, but you can get enough iron from supplements as well as animal-based and plant-based foods. Here's how.

August 26, 2022

Nootropics to Boost Brain Function

Kristen N. Smith, Ph.D., RDN, LD, of Environmental Nutrition discusses nootropics, substances used to enhance ...

A model of a brain and a scattering of supplements, to communicate the concept of brain health. Photo by Microgen Dreamstime. Kristen N. Smith, Ph.D., RDN, LD, of Environmental Nutrition discusses nootropics, substances used to enhance brain function, including L-theanine, gingko biloba, and ginseng. We also look at the use of cocoa flavonoids to boost brain health.

August 25, 2022

Elote and Esquites: Fresh Corn, Less Mess

Elote, aka Mexican street corn, is grilled corn on the cob, smothered in a creamy ...

Mexican esquites served on corn husks with limes and chili powder. Elote – Mexican street corn – is grilled corn on the cob with mayo sauce, chili powder, cheese, and lime. Esquites is the same but in a bowl.

Watermelon, Cucumber, and Feta Summer Salad

Here’s a summer salad recipe to make at the height of the season, when watermelon ...

This is one easy side salad you'll want to serve at all your summer barbecues. (Photography: Caitlin Bensel, Prop Styling: Audrey Davis, Food Styling: Chelsea Zimmer). Make a perfect summer salad when watermelon and cucumbers are juicy and flavorful. Mint brightens and feta adds a creamy, tangy edge.

Summertime Skin Care and Watermelon

Summertime means sun, fun, and fresh produce like watermelon. Did you know that skin care ...

woman eating watermelon - Photo by Ocskay Mark, Dreamstime. Summertime means sun, fun, and fresh produce like watermelon. Did you know that skin care and watermelon are perfect summer partners, too?

Peach Tea Bread

With a double dose of fruit, peach tea bread is peachy keen: diced in the ...

With a double dose of fruit, peach tea bread is peachy keen: diced in the batter and sliced on top, plus a sprinkling of cane or turbinado sugar for a crispy texture.

Prioritizing Mental Health in Retirement

As a new stage of life, retirement can bring a new set of challenges. By ...

woman journaling - photo by Mark Adams Dreamstime. Retirement brings new challenges. By prioritizing mental health, seniors can make the most of this new stage of life. These tips can help.

No-Bake Berry Cheesecake Bars

As if no-bake weren’t tempting enough, consider that the graham cracker crust for these no-bake ...

Keep your kitchen cool with no-bake berry cheesecake bars, lower in calories and saturated fat, using graham crackers and pecans and yogurt and berries.

Leg Pain When Walking May Be PAD

Dr. Howard LeWine explains a common cause of leg pain when walking – PAD, or ...

Older adult outside, indicating leg pain. Leg pain and fatigue are the most dominant PAD symptoms and usually occur with activity, but go away with rest. A common cause of leg pain when walking is PAD, peripheral artery disease, a blood flow issue that may indicate greater problems.

Blood Sugar Control for Older Diabetics

“What’s a good level for me to avoid low blood sugar?” The Harvard experts look ...

A senior managing his diabetes. “What’s a good blood sugar level for me to avoid low blood sugar?” The Harvard experts look at tight control, loose control, and older diabetics. Talk with your doctor about the best blood sugar goal for you.

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