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465 results for "healthy eating"

January 20, 2023

Life After Stroke: 5 Tips for Recovery

In the weeks and months immediately following a stroke, an early rehabilitation program offers the ...

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Physical therapist helping man relearn to walk after a stroke. While each stroke recovery journey is unique, starting the path toward rehabilitation as soon as possible helps improve life after stroke.
December 22, 2022

Delicious Vegetarian Lasagna Recipe

This delicious vegetarian lasagna recipe showcases seasonal vegetables. Butternut squash brings a sweet richness while ...

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Vegetarian lasagna with butternut squash and spinach
November 24, 2022

New Idea for Leftover Turkey

Looking for a leftover turkey dish that will get the whole family excited? Give leftovers ...

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November 4, 2022

Home Technology for Aging in Place

From touchless faucets to voice-controlled lights, conveniences to health and safety, home technology and other ...

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An Amazon Alexa used by physician. Image by Jdjuancimail. From conveniences to health and safety, home technology and other tech tools are making it possible for seniors to age in place. Here’s how.
October 21, 2022

Memory Lapses or Early Signs of Dementia?

While some memory lapses are normal, others are signs of Alzheimer’s disease or other forms ...

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memory lapses or dementia
October 20, 2022

Pumpkin Spice Latte Cookies

Pumpkin spice lattes, a seasonal favorite, add sugar, milk, and spices such as cinnamon, nutmeg, ...

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pumpkin spice lattee cookies
September 30, 2022

How to Get Enough Iron for Your Health

Matthew Kadey of Environmental Nutrition discusses the importance of iron to a healthy body, why ...

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Foods that are full of nutritional iron, like beef and plants. Many face iron deficiency anemia, but you can get enough iron from supplements as well as animal-based and plant-based foods. Here's how.
August 26, 2022

Nootropics to Boost Brain Function

Kristen N. Smith, Ph.D., RDN, LD, of Environmental Nutrition discusses nootropics, substances used to enhance ...

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A model of a brain and a scattering of supplements, to communicate the concept of brain health. Photo by Microgen Dreamstime. Kristen N. Smith, Ph.D., RDN, LD, of Environmental Nutrition discusses nootropics, substances used to enhance brain function, including L-theanine, gingko biloba, and ginseng. We also look at the use of cocoa flavonoids to boost brain health.
August 25, 2022

Elote and Esquites: Fresh Corn, Less Mess

Elote, aka Mexican street corn, is grilled corn on the cob, smothered in a creamy ...

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Mexican esquites served on corn husks with limes and chili powder. Elote – Mexican street corn – is grilled corn on the cob with mayo sauce, chili powder, cheese, and lime. Esquites is the same but in a bowl.
July 28, 2022

Watermelon, Cucumber, and Feta Summer Salad

Here’s a summer salad recipe to make at the height of the season, when watermelon ...

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This is one easy side salad you'll want to serve at all your summer barbecues. (Photography: Caitlin Bensel, Prop Styling: Audrey Davis, Food Styling: Chelsea Zimmer). Make a perfect summer salad when watermelon and cucumbers are juicy and flavorful. Mint brightens and feta adds a creamy, tangy edge.