Six Ways to Fight Chronic Inflammation Robert H. Shmerling, M.D., of Harvard Health Publishing, addresses the best ways to fight chronic inflammation – including healthy measures ... [Read More] 6/14/2022 | By Robert H. Shmerling
BMI May Be Misleading BMI, or Body Mass Index, has been used by medical professionals for decades to determine if a person’s weight is ... [Read More] 6/10/2022 | By Terri L. Jones
Find a Walking Tip to Keep You Moving Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates you! Are you motivated by ... [Read More] 6/8/2022 | By Megan Mullen
4 Sweet Health Benefits of Cantaloupe The sweet, tasty, easy-to-eat cantaloupe is also wonderfully nutritious. Cantaloupe season typically lasts from four to six months. The peak ... [Read More] 6/7/2022 | By Tonya Russell Sponsored
Foods for Better Sleep In addition to being part of a healthy, balanced diet, some foods provide nutrients that contribute to a good night’s ... [Read More] 6/3/2022 | By Jill Waldbieser
Is Pulmonary Rehabilitation Worthwhile? Bryan Taylor of the Mayo Foundation for Medical Education and Research provides an overview of pulmonary rehabilitation for people with ... [Read More] 6/3/2022 | By Bryan Taylor, Ph.D.
Eating Disorders in Older Adults Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and bulimia in seniors, and at ... [Read More] 6/3/2022 | By Megan Mullen
Can Activity Prevent Dementia? Andrew E. Budson, M.D. of Harvard Health Blog answers the question: can activity prevent dementia? He examines cognitive activity and ... [Read More] 5/31/2022 | By Andrew E. Budson, M.D.
5 Portion Control Tips for Health and Deliciousness Katlyn Moncada of BHG.com offers five food portion control tips to help you maintain a healthy (yet still delicious) lifestyle, ... [Read More] 5/26/2022 | By Katlyn Moncada of BHG.com
Sleep Products for Older Adults: Hype or Helpful? Sleep helps to heal and rejuvenate our bodies and minds. In fact, adequate sleep reduces the risk of dementia, an ... [Read More] 5/23/2022 | By Megan Mullen